/* MASS · estilos compartilhados (site, rotina da paciente e painel) */
:root{
  color-scheme:light;
  --bg:#FBF9F4; --surface:#FFFFFF; --sunk:#F3EFE6; --ink:#1F374B; --muted:#4A5B6B; --line:#E4DDCF;
  --accent:#E88D6D; --accent-ink:#886A52; --on-accent:#1F374B;
  --forca:#E88D6D; --mob:#899580; --lib:#476780; --livre:#C4AFA1; --sol:#FFE2A0; --brown:#886A52;
  --ok:#3F7452; --warn:#9A6B1C; --alert:#B5432A;
  --ok-bg:#E5EFE7; --warn-bg:#F7EEDB; --alert-bg:#F8E3DC;
  --shadow:0 1px 2px rgba(31,55,75,.06),0 6px 20px rgba(31,55,75,.06);
  --display:"Italiana","Cormorant Garamond",Georgia,serif;
  --serif:"Cormorant Garamond",Georgia,"Times New Roman",serif;
  --sans:"Figtree",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
}
@media (prefers-color-scheme: dark){
  :root{
    color-scheme:dark;
    --bg:#111C25; --surface:#182733; --sunk:#14212B; --ink:#F1EDE4; --muted:#C3CDD5; --line:#2E404D;
    --accent:#EE9A7C; --accent-ink:#E0C3A8; --on-accent:#111C25;
    --forca:#EE9A7C; --mob:#A9B59F; --lib:#8FAECB; --livre:#C4AFA1;
    --ok:#86BE96; --warn:#DDB05A; --alert:#F08A72;
    --ok-bg:#1B3226; --warn-bg:#352B17; --alert-bg:#3A221C;
    --shadow:0 1px 2px rgba(0,0,0,.3),0 6px 20px rgba(0,0,0,.25);
  }
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--sans);font-size:16px;line-height:1.5;
  padding-inline:16px;padding-block:env(safe-area-inset-top,0px) calc(48px + env(safe-area-inset-bottom,0px))}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
a{color:var(--accent-ink)}
:focus-visible{outline:3px solid var(--accent);outline-offset:2px}
h1,h2,h3{text-wrap:balance;margin:0}
p{margin:0}
[hidden]{display:none!important}
.wordmark{font-family:var(--display);font-size:30px;letter-spacing:.14em;line-height:1;color:var(--ink);text-decoration:none}
.wordmark small{display:block;font-family:var(--sans);font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);margin-top:6px}
textarea,input[type=text],input[type=email],input[type=password],input[type=url],input[type=number],select{
  width:100%;border:1px solid var(--line);background:var(--bg);border-radius:10px;padding:11px 12px}
textarea{min-height:80px;resize:vertical}
.primary{border:0;background:var(--accent);color:var(--on-accent);font-weight:600;border-radius:12px;padding:14px 18px;font-size:16px;text-decoration:none;display:inline-flex;justify-content:center;align-items:center;gap:8px}
.primary:disabled{opacity:.45;cursor:not-allowed}
.ghost{border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:9px 14px;font-size:15px;font-weight:500;text-decoration:none;color:var(--ink);display:inline-flex;align-items:center;gap:6px}
.linkish{border:0;background:none;padding:0;color:var(--accent-ink);font-weight:500;text-decoration:underline;text-underline-offset:3px;font-size:16px}
.dir{display:inline-flex;align-items:center;gap:6px;font-weight:600;letter-spacing:.03em;padding:4px 12px 4px 10px;border-radius:999px;background:var(--sunk);color:var(--ink);font-size:15px}
.dir::before{content:"";width:9px;height:9px;border-radius:50%;background:var(--c,var(--livre))}
.pill{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:600;padding:3px 10px;border-radius:999px;justify-self:start}
.pill::before{content:"";width:7px;height:7px;border-radius:50%;background:currentColor}
.pill.ok{background:var(--ok-bg);color:var(--ok)}
.pill.warn{background:var(--warn-bg);color:var(--warn)}
.pill.alert{background:var(--alert-bg);color:var(--alert)}
.new-tag{font-size:12px;font-weight:600;background:var(--accent);color:var(--on-accent);border-radius:999px;padding:1px 8px}
.toast{position:fixed;left:50%;bottom:calc(20px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:var(--ink);color:var(--bg);padding:12px 18px;border-radius:12px;font-size:16px;box-shadow:var(--shadow);z-index:80;max-width:calc(100% - 32px)}
.center-msg{max-width:440px;margin:60px auto;display:grid;gap:14px;text-align:center}
.spinner{width:34px;height:34px;border-radius:50%;border:3px solid var(--line);border-top-color:var(--accent);margin:0 auto;animation:spin 1s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
@media (prefers-reduced-motion:reduce){.spinner{animation-duration:3s}}
.logo{display:inline-block;width:var(--logo-w,150px);max-width:100%;line-height:0}
.logo img{width:100%;height:auto;display:block}
.logo-link{display:inline-block;line-height:0}
.logo-wrap{display:inline-flex;align-items:flex-end;gap:12px}
.logo-wrap small{font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:var(--muted);padding-bottom:4px}
.simbolo{display:block;line-height:0}
.simbolo img{width:100%;height:auto;display:block}